Without Phone

I know that I’m addicted to my phone, not to my social media, social media is just the first thing that pops up when I get my hand on my phone.

A beautiful experiment I tried, is to go out without my phone, I just walk out of the door with my keys and money, I go to a restaurant, I wait, I order food, I wait for my food, I enjoy my food, and then go for a walk before heading home.

My brain is exhausted with the amount of inputs it gets all day, so it uses all the waiting time to clean a bit of the daily noise. Not gonna lie, often, I reach into my pocket to get to my phone lol.

Today’s time without phone was maybe 2 hours, and I can say it wasn’t enough. It wasn’t even enough for mind to rest, let alone my thoughts to appear.

Having these breaks from electronics is important for one’s mental health.

See you next time 👋🏻😃

If ever!